EP 55 If you work with clients 40+, please listen! A skill we all need.

This skill of getting down and up from the floor is vital as we age. I share some interesting data, some case stories and an assessment you can try. Oh, and how fascia-informed techniques can help. 

A video I made a few years ago:

The Number One Movement Everyone 50+ (maybe 40s too) Should be Doing Regularly: Getting Up and Down

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