EP40 The Fascia-Informed Woman (This edition also has a video version!)

In this episode I discuss why I created the Fascia-Informed Woman course and all the great information inside the course. Every woman who is considering starting a new fitness routine should start with this course! Why? The goal in most fitness programs is to build muscle which is incredibly important, but when fascia surrounds every muscle group, individual muscle and even every muscle fiber we must consider the health of the fascia before we get started. We also cover the importance of posture, joint mobility and stability and many other topics that should be considered BEFORE jumping into a new exercise program. Creating a healthy foundation will create more success and help prevent injuries.  Find this public-facing course here: Creating a Foundation for Fitness in Women 45+: A fascia informed

I also recorded this episode as a video podcast if you'd rather watch than listen. Find it on our YouTube Channel: https://youtu.be/WKNW98yJgtU